Crisis Support

If you're in crisis and need to speak to someone immediately, please don't hesitate to reach out. There are many resources available to provide immediate support and assistance. Here are a few options:

• 999: If you're in immediate danger, call 999.

• Samaritans: 116 123 (24 hrs, every day of the year) https://www.samaritans.org/

• Shout: Text SHOUT to 85258 https://giveusashout.org/

• Rape Crisis England and Wales: phone– 0808 802 9999 (24 hrs, every day of the year),  live chat https://rapecrisis.org.uk/get-help/want-to-talk/ (Mon-Sun 8am -12pm)

• CALM (Campaign against living miserably): 0800 58 58 58 (5pm-midnight, every day of the year) https://www.thecalmzone.net/

• HOPELINEUK: 0800 068 4141(9am-midnight, every day of the year) https://www.papyrus-uk.org/papyrus-hopelineuk/

• National Domestic Abuse Helpline: Call 0808 2000 247 (24 hrs)  https://www.nationaldahelpline.org.uk/Contact-us

1. The links below also have useful information:

• https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/

• https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

Remember, you are not alone. Help is available.